Easy Meat Patties

Meat Patties were such a normal part of my life before I became gluten-free but I thought I could manage without them for life. Well, that wasn't so! Before too long I was craving a simple McDonald's burger and yes, I even went and bought a bun-less burger from them one day to appease my craves. However, burgers without buns don't fill me up very easily and I was still left hungry - as was my wallet. And that's when I started experimenting at home.

What I learned is that it doesn't take a lot to make a GF meat patty. It's not so important what you put in it, as what you serve with it. So, whether you like mashed potatoes and greens, or salad, gherkin and tomato sauce, these are definitely worth making! Or, shape them into balls to make meatballs. Gluten free cooking doesn't have to be complicated! We like these best when served with bread, lettuce, grated carrot, pineapple, gherkin, cheese, and a selection of sauces.

Meat Patties
500g beef mince
1 teaspoon curry powder
1 teaspoon salt

Preheat oven to 220C. Put all ingredients into a bowl and mix until well combined. Press small amounts into the palm of your hand until about 8mm thick. Lay the patties into a shallow oven tray and bake at 220C for 15 minutes, turn and bake another 15 minutes or until crispy on the edges.

Makes 8-10

Notes:
Shape into large golf balls to make meatballs.
These can just as easily be fried in a pan on the stove-top. No oil is needed for frying.
Once cooled, these patties can be put into a container or suitable bag to be frozen for later use.